Student guide PDFs, which are still shots of the lesson videos with video transcript notes, are available for both courses. The student guide PDFs for each is available for download within each course's "Overview" lesson group, specifically in the Related area (upper right corner) of the "Welcome to..." lesson.
Similarly, you'll find the Exercise Guide PDF downoad link for each course in that course's "Completing the Lessons" lesson.
Lesson "how to" demos, however, are video based only and there are no still shots taken from these videos in the student guide PDFs. For those demos you would still need to watch the self-study videos.